Greg Lovell 3x10:00/1:00r row
6,949
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
July 09, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 22 | 132 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 21 | 123 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | 137 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 24 | 138 |
| r34 |
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Workout Graph
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