Greg Lovell 7x3:00/1:30r row
5,357
Meters
21:00.0
Time
1:57.6
Pace
371
Calories
155
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,875 |
| Overall Time | 31:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 121 |
August 07, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,357 | 1:57.6 | 215 | 1040 | 26 | 155 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 134 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 139 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 146 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 153 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 162 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 172 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 180 |
| r518 |
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Workout Graph
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