Greg Lovell v5:00/r...10 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
472
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 114 |
August 18, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 24 | 155 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 136 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 145 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 150 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 159 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 155 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 161 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 163 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 167 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 168 | |
| r16 |
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Workout Graph
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