Greg Lovell 5x0:30/0:30r row
723
Meters
2:30.0
Time
1:43.7
Pace
58
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 987 |
| Overall Time | 5:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 115 |
August 20, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 723 | 1:43.7 | 314 | 1392 | 35 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 38 | |
| r264 |
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