Greg Lovell v1000m/r...11 row
11,000
Meters
48:23.2
Time
2:11.9
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:23.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
August 21, 2025 12:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.2 | 11,000 | 2:11.9 | 152 | 824 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 22 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 22 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Hot 'N Cold, EXR World - Aerobic Capacity 6