Greg Lovell 8x1:30/1:00r row
3,236
Meters
12:00.0
Time
1:51.2
Pace
240
Calories
159
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 117 |
August 27, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 29 | 159 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | 142 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 147 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | 150 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 28 | 155 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 31 | 163 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 32 | 166 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 33 | 171 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 37 | 179 |
| r455 |
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Workout Graph
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