Greg Lovell v1:00/2:00r...9 row
6,424
Meters
25:00.0
Time
1:56.7
Pace
472
Calories
169
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 115 |
September 01, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,424 | 1:56.7 | 220 | 1056 | 29 | 169 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 154 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 164 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 167 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 171 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 169 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | 173 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 176 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 176 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 171 | |
| r: 2:00 | 182 | ||||||
| r796 |
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Workout Graph
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