Greg Lovell v1:00/2:00r...5 row
3,614
Meters
13:00.0
Time
1:47.9
Pace
276
Calories
170
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 114 |
September 03, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,614 | 1:47.9 | 279 | 1258 | 33 | 170 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 158 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | 167 | |
| r: 2:00 | 125 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 172 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | 176 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 177 | |
| r: 2:00 | 161 | ||||||
| r606 |
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Workout Graph
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