Greg Lovell v1:00/1:00r...6 row
5,538
Meters
21:00.0
Time
1:53.7
Pace
397
Calories
165
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 114 |
September 06, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,538 | 1:53.7 | 238 | 1118 | 29 | 165 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 150 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 167 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 170 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 172 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 | 175 | |
| r: 1:00 | 37 | ||||||
| r266 |
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Workout Graph
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