Greg Lovell v1:00/1:00r...10 row
2,895
Meters
10:00.0
Time
1:43.6
Pace
233
Calories
166
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 119 |
September 07, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 32 | 166 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 152 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 163 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 165 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 171 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 171 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 175 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 180 | |
| r: 1:00 | 17 | ||||||
| r535 |
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Workout Graph
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