Greg Lovell 3x10:00/1:00r row
7,046
Meters
30:00.0
Time
2:07.7
Pace
444
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 116 |
September 08, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 25 | 150 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 24 | 148 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 26 | 150 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | 152 |
| r52 |
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Workout Graph
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