Greg Lovell 8x3:00/1:00r row
6,046
Meters
24:00.0
Time
1:59.0
Pace
411
Calories
152
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 121 |
September 15, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046 | 1:59.0 | 207 | 1013 | 28 | 152 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 131 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 133 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 143 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 150 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 158 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | 163 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | 169 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 169 |
| r370 |
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Workout Graph
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