Greg Lovell 3x10:00/1:00r row
7,122
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
143
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
September 16, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 22 | 143 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 131 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 24 | 148 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 151 |
| r104 |
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Workout Graph
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