Greg Lovell 7:00 row
1,780
Meters
7:00.0
Time
1:57.9
Pace
118
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 120 |
September 20, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 26 | 155 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 148 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 157 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 157 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 160 |
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Workout Graph
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