Greg Lovell 10x0:40/0:20r row
1,774
Meters
6:40.0
Time
1:52.7
Pace
120
Calories
160
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,240 |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 120 |
September 20, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,774 | 1:52.7 | 244 | 1080 | 29 | 160 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | 147 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | 157 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | 159 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 159 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 162 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | 161 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 163 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 164 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 165 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | 166 |
| r466 |
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Workout Graph
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