Greg Lovell 30:03 row
6,653
Meters
30:03.7
Time
2:15.5
Pace
397
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
September 21, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,653 | 2:15.5 | 141 | 783 | 397 | 23 | 121 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 22 | 112 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 | 119 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 120 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 | 123 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 124 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 130 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 131 |
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Workout Graph
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