Greg Lovell v5:00/r...10 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
454
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,156 |
| Overall Time | 31:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 117 |
September 22, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 25 | 151 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 136 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 141 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 150 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 152 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 156 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 148 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 152 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 154 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 159 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 162 | |
| r34 |
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Workout Graph
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