Greg Lovell v5:00/2:00r...5 row
4,116
Meters
15:00.0
Time
1:49.3
Pace
310
Calories
169
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 117 |
September 23, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 31 | 169 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | 159 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | 168 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 173 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 174 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 172 | |
| r: 2:00 | 157 | ||||||
| r503 |
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Workout Graph
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