Greg Lovell 4x8:00/2:00r row
7,627
Meters
32:00.0
Time
2:05.8
Pace
488
Calories
143
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 114 |
September 24, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,627 | 2:05.8 | 176 | 904 | 24 | 143 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 22 | 125 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 24 | 137 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 25 | 151 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 27 | 159 |
| r402 |
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Workout Graph
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