Greg Lovell v1:00/1:00r...5 row
2,553
Meters
9:00.0
Time
1:45.7
Pace
200
Calories
169
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 14:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 118 |
September 26, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,553 | 1:45.7 | 296 | 1318 | 33 | 169 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 174 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 176 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 173 | |
| r: 1:00 | 21 | ||||||
| r187 |
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Workout Graph
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