Greg Lovell 4x5:00/2:00r row
5,030
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
154
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
September 27, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 24 | 154 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 137 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 153 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 163 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 165 |
| r365 |
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Workout Graph
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