Greg Lovell 8x1:30/1:00r row
3,262
Meters
12:00.0
Time
1:50.3
Pace
244
Calories
147
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 123 |
September 30, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,262 | 1:50.3 | 260 | 1196 | 29 | 147 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 23 | 125 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 129 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 137 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | 145 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 30 | 152 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 33 | 158 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 33 | 164 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 36 | 173 |
| r640 |
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Workout Graph
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