Greg Lovell 8x0:40/0:20r row
1,535
Meters
5:20.0
Time
1:44.2
Pace
122
Calories
162
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,917 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 119 |
October 02, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,535 | 1:44.2 | 309 | 1363 | 33 | 162 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 147 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 157 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 158 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 163 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 166 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 168 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 169 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 171 |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.