Greg Lovell 8x0:40/0:20r row
1,527
Meters
5:20.0
Time
1:44.7
Pace
122
Calories
169
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,876 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 119 |
October 02, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,527 | 1:44.7 | 304 | 1347 | 33 | 169 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | 153 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 164 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 167 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 171 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 174 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 175 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | 175 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 177 |
| r349 |
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Workout Graph
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