Greg Lovell 9x3:00/0:30r row
6,516
Meters
27:00.0
Time
2:04.3
Pace
427
Calories
159
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,752 |
| Overall Time | 31:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 116 |
October 04, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,516 | 2:04.3 | 182 | 927 | 25 | 159 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 151 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 157 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 158 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 157 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 161 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 161 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 164 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 164 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 164 |
| r236 |
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Workout Graph
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