Greg Lovell 8x3:00/1:00r row
6,040
Meters
24:00.0
Time
1:59.2
Pace
411
Calories
156
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 124 |
October 07, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,040 | 1:59.2 | 207 | 1011 | 28 | 156 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 138 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 141 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 149 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 155 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 160 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | 168 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 172 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 172 |
| r292 |
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Workout Graph
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