Greg Lovell 3x10:00/0:30r row
6,995
Meters
30:00.0
Time
2:08.6
Pace
444
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,041 |
| Overall Time | 31:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
October 08, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 21 | 149 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 22 | 144 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 23 | 150 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 154 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.