Greg Lovell 4x5:00/2:00r row
5,080
Meters
20:00.0
Time
1:58.1
Pace
349
Calories
165
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
October 09, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 25 | 165 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 158 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 163 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 167 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 172 |
| r404 |
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Workout Graph
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