Greg Lovell v6:00/1:00r...6 row
5,206
Meters
21:00.0
Time
2:01.0
Pace
350
Calories
147
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 118 |
October 10, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,206 | 2:01.0 | 197 | 979 | 26 | 147 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 121 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 139 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 155 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 162 | |
| r: 1:00 | 94 | ||||||
| r287 |
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Workout Graph
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