Greg Lovell 6x5:00/1:30r row
7,188
Meters
30:00.0
Time
2:05.2
Pace
463
Calories
141
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 114 |
October 14, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 23 | 141 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 126 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 135 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 138 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 145 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 147 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 155 |
| r489 |
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Workout Graph
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