Greg Lovell v5:00/r...10 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
460
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 118 |
October 21, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 24 | 142 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 126 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 132 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 133 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 142 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 142 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 144 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 149 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 153 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r15 |
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Workout Graph
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