Greg Lovell 15x1:00/1:00r row
4,056
Meters
15:00.0
Time
1:50.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 119 |
October 27, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 30 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 123 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 125 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 132 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 139 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 147 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 154 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 170 |
| r1,138 |
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Workout Graph
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