Greg Lovell v/4:27r...4 row
10,553
Meters
45:00.0
Time
2:07.9
Pace
225
Calories
118
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 16:15.8 |
| Overall Distance | 11,286 |
| Overall Time | 1:01:15.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
October 31, 2025 11:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,553 | 2:07.9 | 167 | 875 | 24 | 118 | |
| 21 | 93 | ||||||
| r: 4:27 | 556 | ||||||
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 22 | 136 | |
| r: 3:00 | 159 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 24 | 141 | |
| r: 3:00 | 11 | ||||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 26 | 153 | |
| r: 5:46 | 7 | ||||||
| r733 |
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CHARLES