Greg Lovell 7x3:00/2:00r row
5,387
Meters
21:00.0
Time
1:56.9
Pace
374
Calories
160
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 114 |
November 01, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,387 | 1:56.9 | 219 | 1053 | 26 | 160 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 143 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 152 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 161 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 164 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | 171 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 177 |
| r627 |
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Workout Graph
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