Greg Lovell v3:00/r...8 row
5,184
Meters
22:00.0
Time
2:07.3
Pace
326
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,184 |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
November 07, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,184 | 2:07.3 | 170 | 883 | 24 | 141 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 125 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 146 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 131 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 155 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 141 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 153 |
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Workout Graph
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