Greg Lovell 5x5:00/1:00r row
5,753
Meters
25:00.0
Time
2:10.3
Pace
354
Calories
137
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 116 |
November 08, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753 | 2:10.3 | 158 | 843 | 22 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 120 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 133 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 138 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 143 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 151 |
| r115 |
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Workout Graph
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