Greg Lovell 4x8:00/1:00r row
7,530
Meters
32:00.0
Time
2:07.4
Pace
477
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 183 |
November 09, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,530 | 2:07.4 | 169 | 881 | 21 | 147 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 21 | 141 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 21 | 139 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 22 | 151 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 22 | 157 |
| r64 |
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Workout Graph
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