Greg Lovell 5x6:00/1:00r row
7,073
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 173 |
November 10, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 23 | 140 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 127 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 134 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 142 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 151 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 146 |
| r112 |
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Workout Graph
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