Greg Lovell 10x2:00/1:00r row
5,109
Meters
20:00.0
Time
1:57.4
Pace
351
Calories
150
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 119 |
November 12, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 27 | 150 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 128 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 134 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 139 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 148 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 153 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 162 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 165 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 168 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 152 |
| r331 |
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Workout Graph
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