Greg Lovell 3x7:00/2:00r row
5,280
Meters
21:00.0
Time
1:59.3
Pace
357
Calories
161
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 118 |
November 14, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,280 | 1:59.3 | 206 | 1009 | 24 | 161 |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 23 | 147 |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 25 | 163 |
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 26 | 174 |
| r247 |
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Workout Graph
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