Greg Lovell 8x2:00/1:00r row
4,277
Meters
16:00.0
Time
1:52.2
Pace
309
Calories
161
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 118 |
November 17, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 29 | 161 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 145 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 148 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 154 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 161 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 167 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | 174 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 173 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 173 |
| r392 |
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Workout Graph
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