Greg Lovell 10x0:30/0:30r row
1,392
Meters
5:00.0
Time
1:47.7
Pace
101
Calories
148
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 117 |
November 19, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 30 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 143 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 150 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 166 |
| r538 |
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