Greg Lovell 3x10:00/1:00r row
7,111
Meters
30:00.0
Time
2:06.5
Pace
452
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
November 20, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 22 | 156 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 21 | 148 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 22 | 157 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 24 | 163 |
| r70 |
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Workout Graph
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