Greg Lovell 2x10:00/1:00r row
4,701
Meters
20:00.0
Time
2:07.6
Pace
296
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 124 |
November 21, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 22 | 144 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 142 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | 146 |
| r70 |
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Workout Graph
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