Greg Lovell 3x8:00/1:30r row
5,523
Meters
24:00.0
Time
2:10.3
Pace
341
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,613 |
| Overall Time | 28:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 121 |
November 23, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,523 | 2:10.3 | 158 | 843 | 20 | 141 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 20 | 135 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 20 | 142 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 21 | 147 |
| r90 |
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Workout Graph
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