Greg Lovell 3x10:00/1:00r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
460
Calories
156
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 24, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 22 | 156 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 21 | 153 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | 156 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 23 | 160 |
| r67 |
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Workout Graph
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