Greg Lovell v8:00/r...8 row
8,350
Meters
36:00.0
Time
2:09.3
Pace
521
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,350 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 115 |
November 27, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,350 | 2:09.3 | 162 | 856 | 24 | 148 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 19 | 124 |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 19 | 131 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 146 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 149 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 150 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 158 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 166 |
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Workout Graph
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