Greg Lovell 4x4:00/1:00r row
3,784
Meters
16:00.0
Time
2:06.8
Pace
239
Calories
138
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 120 |
November 28, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 890 | 23 | 138 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 128 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 134 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 141 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 152 |
| r337 |
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Workout Graph
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