Greg Lovell 30:03 row
7,080
Meters
30:03.4
Time
2:07.3
Pace
451
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 112 |
November 29, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,080 | 2:07.3 | 169 | 883 | 22 | 157 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 142 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 151 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 157 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 161 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 161 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 171 |
| 30:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 171 |
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Workout Graph
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