Greg Lovell v7:00/r...7 row
6,802
Meters
28:00.0
Time
2:03.4
Pace
443
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,802 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 111 |
December 01, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,802 | 2:03.4 | 186 | 939 | 25 | 154 |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 20 | 133 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 144 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 151 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 155 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 160 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 172 |
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Workout Graph
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